Warm-Up8:00 minutes, For Quality:30 second Echo Bike(8/8m) 25/25ft Lateral Shuffle5 Inchworm Push-Ups10 Down Dog Alternating Toe Taps10 Kettlebell DeadliftsJust a nice little 40 minutes EMOM today 40:00 minute EMOM , Alternating Movementsminute 1: 13/10 Calorie Echo Bike or Ski Ergminute 2: 15 American Kettlebell Swings (53/35 lb, 24/16kg)minute 3: 6 Shuttle Runs (8/8m) 25/25ftminute 4:...Read More