8:00 minutes, For Quality1:00 minute Machine of Choice (Easy pace)5/5 World’s Greatest Stretch10 Tall Muscle Cleans10 Behind the Neck Elbow Punch Throughs5 Squat jumpsStrength ThrustersEvery 1:30, 5 Sets3 Reps @ 70%+Directly into..Front SquatsEvery 1:30, 5 Sets3 Reps @ 70%+ The goal today for both the Thrusters and the Front Squats is to build from 70%...Read More