Warm Up8 minute EMOM, Alternating each minute:Minute 1: 45 Second Machine of Choice (Easy pace)Minute 2: :25/25 Second Side Plank HoldMinute 3: 10 Russian Kettlebell Swings + 10 Hollow Rocks Minute 4: 30-40 Second Handstand Hold (Wall Supported or FreestandingStrength StrengthDeadliftEvery 6:00 minutes for 18:00 minutes, Complete5 reps3 reps1 repPercentages:Set 1: 75-77-80%Set 2: 77-80-82%Set 3:...Read More