Warm-Up10:00 minutes, For Quality9/7 Calorie Row10 Push ups (elbows locked at the top, chest and thighs touch ground at bottom, use a band around the elbows for help with a strict push up) 1 Wall Walk + :10sec Nose to Wall Hold6/6 Single Arm Ring Rows10 Ring V-Outs Strength:Bench PressEvery 2:30 minutes, 5 Sets, Complete...Read More
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