Warm-Up8:00 minute EMOM, Alternating Movements Minute 1: 12/9 Calorie Row Minute 2: 20/20 second Samson StretchMinute 3: 8 Scapular Pull-Ups + 8 Bar Kip Swings Minute 4: 10 Med Ball Cleans + 10 Med Ball slamsSkills and ProgressionToe to Bar Technique and Efficiency-Kip Swing, Hollow to Arch positions-Strict Knee Raises to maximum height with active...Read More
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