2 Sets, For Quality:1:00 minute Machine of Choice (Easy pace)10/10 Single Arm Kettlebell Russian Swings, Light Load10 Alternating Bird-Dogs5 Broad JumpsInto2-3 Sets , with an Empty Barbell3 Hang Muscle Snatch3 Snatch Grip Push Press3 Snatch Balance3 Squat Snatch Weightlifting : Snatch ComplexPower Snatch + Squat Snatch + Overhead SquatEvery 90 seconds, 10 SetsSets 1-4: 2+1+1...Read More