Warm-Up400m RunInto..3 Rounds5/5 Crossbody Dumbbell Muscle Snatch10 Banded Face Pulls10 Hollow Rocks10 Arch RocksInto..3 RoundsBar Shapes : Neutral Hang + Hollow Hang + Neutral Hang + Arch HangHold each position for 3-5 secondsRest as needed between each set throughConditioning“Running Up That Hill”4 Rounds for Time:400m Run20 Toe to Bar (sit ups, straight leg toes almost...Read More