12:00 minute EMOM, Alternating Movementsminute 1: Choice Cardiominute 2: 10 Banded Good Mornings + 5 Inchworm Push-Upsminute 3: “Barbell Complex”minute 4: Rest and add a little weight to the barbell****”Barbell Complex”3 High Hang (Power Position) Muscle Clean3 Hang Power Clean3 Front Squat3 Push Press3 Split JerkEach round decrease by 1 rep on each movement and...Read More
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