Warm up8:00 minute EMOM, Alternating Movements aMinute 1: 12/9 Calorie RowMinute 2: 8 Scapular Pull-Ups + 8 Bar Kip Swings Minute 3: 12/9 Calorie Bike Minute 4: 10 Alternating Deep Lunge Mountain ClimbersStrength/Skill- We will find pull up option that works for each individual on this. If you have been off for a while you...Read More
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