Sunday Funday. teams of 2, bring something to protect your leg if you are planning on rope climbingAmrap 8 minuteP1 Run 4×50 shuttle sprintP2 Run 4×50 shuttle sprintThen both partners split 6 rope climbs or 12 rope pulls from floorWod 2- split how you wantAmrap 93 STOH10 ring rows, pull ups, or bar muscle or...Read More
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