Last few days before we start our strength cycle. Warm-Up2 Sets, For Quality:1:00 Cardio Choice10 Scapular Push-Ups5 Walking Inchworm to Hollow10 Barbell Goodmornings6 Crossover Step-upsBelow would be the absolute toughest version of this workout but do not get wrapped up in weights or reps. That’s a losing mans game. 99 percent of us will need...Read More
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