Warm up 2 rounds1 Minute Machine10 spider man lunges1 barbells complex *see below5 burpees over your bar focusing on efficiency and technique (*barbell complex is 3 tall muscle cleans, 3 front squats, 3 power position squat cleans)Strength Every 2:00 minutes, 5 Sets3 Position CleanHigh Hang + Hang + Floor*Can drop the bar after the hangWod...Read More