Gymnastics Skill / Stamina DevelopmentBar muscle up or pull up and dip skill/strength development Option 1 – Bar muscle ups4 minute EMOM4 repsRest 2:00 minutes4 minute EMOM3 repsRest 2:00 minutes4 minute EMOM2 reps_____________________Option 2 pull ups dips3 sets of a 4 minutes emom3 or 4 Pull-Ups + 3 or 4 Ring DipsRest 2:00 minutes between...Read More
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