Warm-Up:8 minute EMOM, Alternating each minute: Minute 1: Machine of Choice Minute 2: :25/25 Seconds, World’s Greatest StretchMinute 3: 10 Barbell Behind The Neck Snatch Grip Push Presses + 10 Barbell Overhead Squats, 45/35lb Minute 4: 50/50ft (15/15m) Bottom-Up Kettlebell Overhead Carry, Moderate LoadStrengthWeightlifting : Snatch5 minute EMOM1 Muscle Snatch + 1 Hang Power SnatchStraight...Read More