All regular classes today 5am, 6am, 9am, 10am 4,5,6pmWarm up3 Sets, For Quality1:00 minute Cardio Choice15 Banded Good Mornings or empty bar8 Walking Inchworms8 Empty Bar deadlifts 1:00 Different cardioWod- Conditioning day after a holiday feastEvery 5:00 for 30 minutesAlternate stationsThat means you will be at each station 3 times. that will be 60 deadlifts....Read More
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