At home workoutWarm up-warm up3 roundsrun 1 minute (30 seconds out, 30 seconds back)10 push ups10 sit ups Strength if you have a barbell at home5 sets of 4 front squats at about 75 percent Wod-5 roundsIn 2 minutes perfrom-20 kb swings or 20 db hang clean and press (10 each arm)-then in the remainder...Read More
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