The gym is closed for a week or two. Let me know if you want to borrow some equipment. Warm up 3 sets5 Front Squats (empty bar) 5 Push Press (empty bar) 20 Single UndersStrength (you can use a barbell or DB’s for this)4 sets of 8 push jerks- 60 percent of 1 rep maxWod AMRAP 12...Read More
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