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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

March 16, 2023

Friday March 17th

March 16, 20230
Friday 3/17REMEMBER NO EVENING CLASSES TONIGHT! Warm Up 3 Rounds6 Cal Ski6 Push Ups8 DB STOH :15 WOD6 Rounds For Time20 Ab Mat Sit Ups8 Devils Press 50/3510 Cal Ski**if you havent done 120 sit ups in a while scale that number to 10-15 Time Cap: 20 MinutesDevils Press: Decrease weight before reps. Devils Press...
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