Warm Up 3 Rounds 8 Cal Row 10 Plate ground to overhead 10 Good Mornings :15 WOD2 sets 27-21-15 (21-16-12 for women)Calorie RowDBall Slams Rest 3:00 between sets.- (the female reps apply only to the calories) :40 OHHHH My Hammies!Post WOD AccessoryKB RDLS (Try these with a single or two KB)4×12 > Set up with...Read More
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