Tuesday 3/14 Warm UpAMRAP 6 Minutes100 M Run6 Burpees8 Empty Bar Bench Press :10 STRENGTHStart of a bench cycle this week!Find a 1RM or Heavy Single :35 WOD15 AMRAPP1: 400 M RunP2: Burpee Switch when P1 is done with runKeeping Score? Score is total Burpees!Read More
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