Warm Up 3 Rounds200 M Run10 A Frame Toe Touches10 Dead Bugs8 DBall Slams : 15 WOD5 Rounds1:00 Bike Cals1:00 Ski Cals1:00 Sandbag Cleans (over the shoulder)1:00 REST*not everyone needs to start at the same station but rest will be at the same time, just make sure you go in the right order Today is...Read More
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