WARM UP 8 min Amrap 250m machine 20 Lunges 10 Burpees 20 Air Squats 10 cleans 10 Split Jerks Remaining Time :15 REVIEW Take 15 minutes to build to about 80 percent on your clean and jerk :30 WOD For Load: Every 3 Minutes for 21 Minutes (7 rounds) 24 alt db snatch 50 Double...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
