WARM UPAMRAP 7 minutes8/6 Calorie Bike5 Strict Pull Ups or 10 Ring Rows10 Box Step Overs5 Bench Dips *RMU Drills :20 SKILL MU OR Strongest Gymnastics Pull RX CapacityFor Time with a partner, split anyhow: 60 Muscle Ups RX Capacity: for athletes who can complete the 30 MU for time benchmark in 4-8Minutes. Intermediate Capacity...Read More
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