Coaches choice warm upAll partner workouts Wod 110 Minute Amrap20 cals on a machine20 Shoulder to OH 135/9550 Doubles or singels Wod 210 Minutes 6 Cleans (alternating and heavy, you go i go at about 90 percent of 1 rep max)20 Burpees over your barWod 3 for timeRun 400 together 50 synchronized air knee raisesRun...Read More
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