8am- In teams of 335 Minute Amrap50 bike cals- 1 Partner working at a time, 2 resting, that means push the pace50 Sandbag cleans – (partner one does 1 rep, partner 2 does on rep, partner 3 does one rep and on and on)50 ski cals50 sand bag cleans50 row cals 50 sandbag cleans9amWarm up-...Read More
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