WARM UP 2 Rounds100 M RunLine Drills (25 ft distance each skill) -Butt Kicks -High Knees -Walk on Toes :10 CONDITIONINGAll performed on your weakest machine: 4:00 Machine Rest 1:00 3:00 Machine Rest 1:00 2:00 Machine Rest 1:00 1:00 Machine Rest 1:00 1:00 Machine Rest 1:00 2:00 Machine Rest 1:00 3:00 Machine Rest 1:00 4:00...Read More