Coaches choice warm upThen in teams of 2Wod 1- alternating rounds for 10 minutes 5 pull ups10 push ups 15 squats**if that takes a person more than a minute scale the numbers back so it takes closer to 45 secondsWod 2 – split how you wantAmrap 30 minutes 4 rope climbs (scale to 12 pulls...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
