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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 9, 2023

Friday February 10th

February 9, 20230
Friday 2/10 WARM UP200 M Run5 Inch Worms15 Box Step ups12 Empty Bar RDLs12 Single Leg Box Step Downs10 Deadlifts10 Box Jump Overs :10 SKILL WORK 10 Scap Pull Ups Rest 2×8 Gymnastic Kips Rest 2×6 Gymnastic Kips to Target with Partner Rest 3×4 Toes to Bar :20 WOD 6 Rounds 4 Deadlifts 275/185lbs 8...
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