WARM UP 2:00 Bike THEN2 Rounds10 Dead Bugs8 Glute Bridges (hold 3seconds at the top)10 Bird Dogs8 Split Squats each leg – may use light weight DB (Rear foot elevated on bench to get greater ROM. Can sub with a lunge if stability is an issue)8 Empty Bar Back Squat :15 STRENGTH Back Squat 5×5...Read More
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