Monday 2/6 WARM UP1:00 of PVC Pass ThroughsThen,2 Rounds14/10 Calorie Row10 PVC Overhead Squats>Empty Bar OHS10 Burpees :10 STRENGTHOverhead Squat6-5-4-3Bar is taken from the rack.Start moderate, and build to a heavy set of 3 or 3RM. :30 WOD AMRAP 9 Minutes x 230 Burpees30 S-DB Hang Clean and Jerk 50/35lbs30 S-DB OHWL Steps 50/35lbs Rest...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
