Warm up-Coaches choiceTeams of 2Wod 1-8 Minutes emomSwitching every round5 Pull ups7 push ups9 squatsWod 2- split how you want 12 Minutes Amrap60 wall balls50 alt DB snatches 40 ski calsAt the end of 12 minutes you will have 2 minutes to rest then go immediately into 2 Minutes Max reps of clean and jerks...Read More
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