8amTeams of 340 Minute AmrapPartner 1 bikesPartner 2 rowsPartner 3 Runs 400 (200×2) When runner comes back they go to bike, bike goes to row, row goes to run9am CrossFitWod 1-Teams of 212 Minute AmrapSplit how want30 wall balls 20 Cleans10 Burpees over your bar Wod 214 Minutes – teams of 2Climb the ladder Round...Read More
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