WARM UP3 Rounds1:00 Machine (:10 sprint :50 sustain pace)20 Seated Light DB Strict Press3 Inch Worms with Push Up :15 SKILL DEVELOPMENT:30 Holds in Hollow Progressions and Arch THENEMOM 10 Minutes1 Perfect, repeatable set of Toes to Bar orKipping Knee Raises :35 WODAMRAP 16 Minutes in Teams of 3:P1: Max Rep Rope ClimbsP2: 6 S-DB/KB...Read More