3 Rounds 12 Air Squats > Empty Bar Front Squats for the last 2 rounds8 Tempo Push Ups6/4 Cal Bike :10 SKILL:30 DeadhangRest :30:30 Scap Pull UpsRest :30:30 Gymnastic KipsRest :305 Kip + Pull Up + KipRest :303 Kip + Chest to Bar + Kip Rest 2:00, then: EMOM 5 minutes 1-3 bar Muscle Ups...Read More
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