Thursday 1/26 WARM UP 1:00 Banded Pull Aparts (7’s)10 Cal SKI8 Push Ups10 Double DB Press :15 SKILLEvery 2 Minutes for 12 MinutesMax Handstand Walk/Handstand Shoulder Taps/Handstand Hold *Athlete works for :60 and rest for :60 each round*if you absolutely are not going upside down you can do a minute static db hold overhead or...Read More
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