WARM UP 4-way Banded Glute Activation Steps, 20 per direction 2 Steady Rounds 12 Bird Dogs 15 Pause Goblet Squats w/ band around knees (light) 10 Elevated Calf Raises :10 STRENGTH Back Squat 5×5 Rest 3-5 minutes between sets Set 1: 87.5% Sets 2-4: 87.5-92.5% Set 5: 87.5% *Based off 5RM. Build up to 87.5%...Read More