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Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 18, 2023

Thursday January 19th

January 18, 20230
THURSDAY 1/19WARM UP3 Rounds200 M Row6 Double DB Press8 Push Ups10 Air Squats:15 SKILLHSPU (3 Continuous EMOMS)Every Minute for 2 Minutes:20 HS HoldEvery Minute for 2 Minutes1-3 HSPU NegativesEvery Minute for 2 Minutes1 Set of HSPU (Reps should FAST):30 WODAMRAP 20 Minutes1 Squat Clean 185/125lbs5 Handstand Push Ups12/10 Calorie RowTarget Score: 10-15 RoundsScaling:Squat Clean: Should...
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