WEDNESDAY 1/18WARM UPEvery :30 seconds for 3 MinutesTWO 25 Foot Shuttle Run (down is ONE, back is TWO)Straight into Class warm Up with Coach(25 feet)Butt KicksWalk on ToesWalk on HeelsInch WormsHollow Hold Progressions :30 hold at each positionKip SwingChin Over Bar Pull UpsChest to Bar Pull UpsBMU:20 SKILL/CAPACITYAMRAP 5 MinutesSets of 1-5 Bar Muscle UpsOR5...Read More