TUESDAY 1/17WARM UP2 minutes Banded Glue ActivationEvery 2:00 For 8:0010 Calorie Row, hard but not sprinting10 Air Squats x2 > Jumping Air Squats >Empty Bar Back SquatsPlank Hold in remaining time:10 STRENGTHBack Squat5×5Rest 3-5 minutes between setsSet 1: 85%Sets 2-4: 85-90%Set 5: 85%All % based on 5RM.:45 CONDITIONING10 Minutes Max Calorie RowRead More
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