Wod 1- Teams of 27 Minutes- Split how you want15 Kb swings 20 Burpees Wod-210 Minutes Amraps You go I go10 Db snatches 50/3510 AirsquatsAt 5 minutes switch to10 Alt Single Arm Hang Clean and Jerk 70/5010 Air squats Wod 3- Teams of 2Barbell Ladder:45 Seconds per lift, :15 transition Weights TBDRead More
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