Friday 1/13Warm Up3 Min Bike (:30 moderate, :30 fast)-Barbell Progressions-Clean High Pull (Power Position)Clean (Power position)Hang CleanClean (from the shin)Strict PressPush PressPush JerkSplit JerkHollow Hold Progressions – holding each step :30 secondsKip SwingsPull UpsC2B Pull Ups** WARM UP WEIGHTS FOR BARBELL MOVEMENTS AND RMU/BMU**:25 WODFor Time with a partner, split anyhow:100 Clean and Jerks 135/95lbs100...Read More