Thursday 1/12Warm Up2 Rounds50 Single Unders or 50 Double Unders8 DB Squat Clean Thrusters200m Row: 15 StrengthIn Teams of 3:AMRAP 4 Minutes x 31 Split JerkRest 1:00 between AMRAPsRx: 185/125, 225/155lbs, 245/165lbsIntermediate: 135/95lbs, 165/115lbs,185/125lbsScaled: Weights to be decided by athletes/coachesTeams rotate 1 athlete at a time. The score is total reps completed.:40 WODFor Time25 Double...Read More