Tuesday 1/10Warm UpOn a 7 Minute ClockRun 400m30 Jumping Lunges20 “½ American” KBSMax Freestanding HS Hold in Remaining Time:15 SkillAlternating EMOM 12 MinutesEven minutes 1 Repeatable set of Kipping or Strict HSPUodd minutes 1 Repeatable set of Pike HSPUAthletes who can perform both strict andkipping HSPU may choose based onweaknesses, 3 rep minimum.Athletes who cannot...Read More
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