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Day

January 3, 2023

Wednesday January 4th

January 3, 20230
WARM-UP – (3:00 – 13:00)Banded 7’sInto6 min AMRAP10 Box Jumps3 Shoulder Press (empty bar)3 Push Press (empty bar)3 Push Jerk (empty bar)STRENGTH – (13:00 – 32:00)3 Push Jerk x 5 sets @60-70% (1RM Clean and Jerk)Rest 60-90 seconds between setsAthletes have 10-12 minutes to complete 5 sets of 3 reps on push jerks between 60-70%....
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