WARM-UP – (3:00 – 20:00)3:00 Assault Bike or Echo Bike (Alternate 30 secs Moderate/fast into 30 secs slow)into3 Sets10 PVC Pass Throughs5 Snatch Grip Shoulder Press (PVC)5 Overhead Squats (PVC)5 Kip SwingsSTRENGTH – (20:00 – 35:00)3 Overhead Squats x 5 Sets @60-70% (1RM Snatch)Rest 60-90 seconds between setsAthletes have 10-12 minutes to complete 5 sets...Read More