Warm-Up3 Rounds1:00 Row25 Single Under3 Inch Worms5 Wall Ball Front Squats5 Wall Ball Push Press:20 WOD3 Rounds30 Wall Balls (20/14)60 Double Unders30 Toes to Bar60 Double UndersTarget time: sub 12 minutesTime cap: 15 minutesGASSY, MUSCULAR ENDURANCE, GRIPPY, LACTIC ACID PARTY, CARDIO, PAIN!!! It’s going to be a wildparty, so let’s end this year off with...Read More
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