Warm-Up3 min Machine-into-4 World’s Greatest Stretch (each side)-into-3 sets (PVC or Empty Bar)3 Muscle Snatch3 Overhead Squats3 Muscle Cleans3 Front Squats3 Push Press:15 StrengthToday’s Strength will be a little bit different. We have two lifts (Snatch and Clean and Jerk). Both arelighter, so the focus will be on form and working on transitioning from one...Read More