Warm-Up3 Rounds200m Run10 Glute Activation Steps (each way)8 Ring Rows8 Air Squats:15 StrengthBack SquatsEvery 2 minutes1×10 @ 60%1×8 @ 65%1×8 @ 70%1×8 @ 75%WOD*our coaches are here to help you, take their advice. If you haven’t spent any time on the GHD do ab mat sit ups. if you are just starting on the GHD...Read More
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