Warm up1 Minute of Banded 7shttps://youtu.be/Gn0_1HAkEfE?list=PLNmWOCEX1SUYEV22aBa94WB2Z8Xi2eYGJ 6 min AMRAP5 Sumo Deadlift High Pulls5 Push Press5 Kip Swings5 Kipping Pull-ups:15 Prove It RoundOn 3,2,1 athletes test out their weights for the WOD, ALL UNBROKEN REPS.3 Shoulder to Overhead3 Chest to bar3 Sumo Deadlift High Pull:25 WOD5 Rounds15 Shoulder to Overhead (95/65)12 Chest to Bar Pull Ups9...Read More