Wednesday 12/21Warm Up1:00 PVC Pipe Passthroughs2 Rounds200m Ski8 KB Swings6 Snatch Grip Press from behind to neck:10 Strength1×3 from Power Position1×3 from Hang, at knee, w/ tempo pull1×3 Tempo Pull Squat Snatches, lighter than set 1 weight.The find a NEW IRM Squat Snatch (NOT TEMPO):45 Accessory Work3 Sets10 GHD Sit Ups (Ab Mat Sit Ups)5-10...Read More